“I want to work out,” “I want to start a healthy lifestyle,” have you ever said those things without any result? Don’t stress yourself, starting a new habit is very complicated and we’ll share with you some great tips to encourage you to start your resolution. The first thing you need to do besides just say it out loud is really getting your mind on board. Feel it, desire it, focus on it. You can do it! Try the following tips, and you’ll make it.
Determine your purpose. Why? It’s the question that you should ask yourself. If you want to start a new healthy lifestyle, you must be clear about the reasons for starting a big commitment to this one. For you should be the response; to feel better, being healthier, fell more energized, being stronger, gain self-confidence, and so on.
Say bye to negative thoughts. You have not started, and yet, negative thoughts pop up into your mind. Don’t let them! Identify the possible obstacles and think positive strategies to overcome them.
Love yourself. You’re beautiful the way you are; your body is a unique machine that makes everything possible, be gentle. Exercising is not only for the abs you’ll see, is you’re your wellness.
Buy your clothing. You’ll feel motivated if you wear something that you like. Buy the outfit you want and be ready for starting your new journey.
Plan your workout schedule. If you don’t know how to organize your time because you have a lot of work, activities, children, etc. Set aside a few minutes and plan your workout schedule. Commit yourself to your calendar, if you write something in there is non-negotiable, just go.
Don’t forget your playlist. Music can be your biggest ally, don’t forget it. Music can make you feel motivated and happier.
Consider a personal trainer. If you don’t know much about what you should do, consider a personal trainer that will help you to elaborate the best plan for you. Be open to new ideas, workouts routine, and be enthusiastic. You can do it!
Start slow. Flexibility, cardio, and strength. Don’t rush yourself; if you’re starting, you should begin with flexibility workouts that will help you to increase your blood circulation. Try incorporating light cardio routines to invigorate your mind and body. After you feel motivate and ready to make a step further, add strength workouts.
Track your workout. Keep a journal or use an app to record your progress. You’ll feel proud of yourself when you know you’re aware of your development.
Pause if you need it. Whenever you feel that your muscles sore after an intense workout, you can take a rest day if you consider. Also, you have to be aware of your mental health; if you feel overwhelmed, your mind deserves a rest too.
Don’t quit! If you finally started a new habit, stick to it. “One of the greatest moments in life is realizing that two weeks ago, your body couldn’t do what it just did.”