With the new year still in its infancy, what are some of the resolutions you made and want to see through? If one of them is to get back in shape, then there are things that you need to work out in order to realize your fitness goals. For this reason, the Y has done some research for you on some of the ways to reach these goals. Here is a weekly workout plan that we believe will do you good. So, if you are interested, read on.
But before moving any further, it is worth noting that a lot of people struggle when they start to work out and that even includes dedicated athletes. Therefore, one of the most important things that you need when venturing into getting fit is dedication, plus lots of motivation – you really need to motivate yourself.
So, how do you come up with a workout schedule you will follow? Here’s advice and some tips that we believe will help you plan an exercise program you can commit to.
Set Goals That Are Reasonably Within Your Lifestyle
Before coming up with a weekly workout plan, it is essential that you, first of all, assess your current activity level stand. Do you have any physical limitations? Ever had a fitness plan before? What amount of time a week can you dedicate to work out? The answers you give to these questions will be the foundation on which your workout schedule will be built on. Setting an unachievable plan is a waste of time, and you’d be letting yourself down. Therefore, consider your availability and ability to commit and work around that.
Schedule Your Workouts Like They Are an Important Appointment with Your Boss
I can bet that you’d never cancel a meeting with the boss. I know I’m right! It is, therefore, vital that you carry your fitness plan with the same importance. With a goal in mind, come up with workout times and add them to your calendar like you would your appointments. Once you’ve done that, force yourself to avoid canceling them and block out time in your day to exercise as if it is something you value – just like your career.
Settle For A Place You’re Going To Work Out
Decide on where you want to go work out. Is it at home? The gym? A class with friends? Or running outside? Considering such details to the narrowest detail will help you create a consistent routine. It is important that you find your preferred workout location first; consider different options.
Decide Work Out Routine
Once you’ve decided on the above details, the fun part can begin. Start by determining your workout activities. The great thing is that there are plenty of options. It is, therefore, important that you pick exercises and workouts that suit your body. There are guidelines that you could follow when it comes to this. For instance, physicians suggest 180-minutes of aerobic activities every week and about two to three days of strength training. It is also advisable that you set apart days of rest to give your body a chance to recover.
Once you are done with planning, it is time to put things into perspective. Here are a couple of tips that will help you stay accountable to your fitness plan.
Find Someone To Keep You In Check
If you find it hard to motivate yourself, then consider finding a workout partner that you can go to the gym with. This way, it will be harder for you to cancel plans since you will already have committed to another person that you can work out with.
Try Out New Things
It is also advisable that you consider trying out new and different things when exercising. Adding variety to your workout regimen, will spice things up and keep you motivated. This way, it will be easier to enjoy your workouts and to build endurance.
Reward yourself every time you meet your weekly workout goals – do not be afraid of celebrating your achievements! Doing so will keep you motivated to continue following your workout routines.
Have any extra tips on how to plan a workout week? Feel free to share with us. For any questions on fitness plans, you should consider exploring, contact us today and we’ll be more than glad to help you out.