Finding it difficult to stick to a specific workout plan? Why not try out the full-body exercise or workout plan? Indeed, you might have to work hard, but for considerably less time. Your head might spin as you encounter the myriad of full-body exercises out there. Sure, you might be aware of the basics, but do you actually know which specific exercises are the best ones for ensuring the full-body workout?
Want to get some more ideas for workouts that you can do for your whole body? Here are our top suggestions for full-body exercises for your daily gym session that you can try out easily.
- Push-ups: Though the idea of push-ups might be old school, but it is immensely effective. Pushups are known to work upon a wide spectrum of muscles –primarily targeting the chest, core, and triceps. Individuals who do pushups daily are able to lift around 60 per cent of the overall body weight effectively. There are many different types of pushups. Therefore, you must include a pushup as a part of your gym training.
- Squats: A squat is yet another weight-lifting exercise that is immensely beneficial for your lower body. The exercise is known to work directly on your hips, glutes, and hamstrings. It also helps in indirectly strengthening the core of the body along with the upper part of the body when done with some weight.
- Lunges: If you are a fitness freak, then you are simply going to love this full-body workout regimen. The exercise is great for hitting the entire lower half of your body, focusing on the glutes, quadriceps, and the hamstrings. Still looking for more? Hold a dumbbell in your hands as you perform the lunges. There are several ways of doing Look up for the best ones for your body type & preferences.
- Pike Roll-Out: A recent study that was published in the Journal of Orthopedic & Sports Physical Therapy concluded that out of 10 exercises that were tested, the pike roll-out workout combination turned out to be the most effective for the development & strengthening of the core muscles of the body. Though this combination might appear challenging in the beginning, it serves great results for your muscles & the entire body as you get used to it.
Make the most of the available combination of full-body workout sessions or exercises towards ensuring the best results for your entire body.