People, in general, have become increasingly committed to better health. As such, the YMCA is dedicated to having their members be the best version of themselves. Top of the line amenities, professional staff, being some of the ways YMCA aims to bring about holistic health. Being healthy is much more than the exercises or exertions that you put your body through. The YMCA is always invested in finding out how to make nutrition a topic that their members be fully knowledgeable in.
Today, we’ll be discussing some hacks that may be the key to being healthier!
Nutrition Hack 1: Water up
A lot of YMCA members fall prey to the latest trend in health beverages. Not that we blame you. It can be pretty tempting to get into something that many have claimed to have worked wonders for them. Protein shakes and juice cleanses are just some of these trends. What a lot of people don’t realize is that the best beverage for a healthier version of themselves has been readily available for years. Of course, we’re talking about plain old H20.
The human body is made up of mostly water and it also relies on water to help perform different functions. Our bodies uses lots of water and it would be in our best interest to keep replenishing it. It is best if YMCA members make water their first choice as a beverage. Summer is coming up and water will help cool bodies while they enjoy vigorous physical activities.
Nutrition Hack 2: Quality Snooze Time!
The importance of getting enough quality sleep cannot be overstated. Getting proper rest is as important as proper diet and exercise.
Poor sleeping habits can drive insulin resistance, throw appetite hormones off their groove, and reduce physical and mental performance. Since the YMCA is committed to the overall better health of their members, suitable emphasis is placed on quality sleep.
Non-quality sleep is one of the strongest individual risk factors for future weight gain and obesity. It increases this risk by 89% in children and 55% in adults. So if this is something you’s want to avoid–get started on training yourself for quality sleep.
Nutrition Hack 3: Let Your Plate Shrink!
Studies have shown that using smaller plates can be an effective strategy for reducing the quantity of food intake. The tendency to fill that plate when serving food often leads to a larger portion in sizes than what is needed.
To combat this, consider serving your meals on smaller plates in general. In the event of wanting seconds, prep additional servings of fruit and vegetables instead of a more calorie rich viand. Vegetables and fruits are the “default” health food of choice. This is for a very good reason. They are loaded with prebiotic fiber, vitamins, minerals, and all sorts of antioxidants. Some of these have potent biological effects.
Studies have shown that people who eat the most vegetables and fruits live longer. They also have lower risk of heart disease, type 2 diabetes, obesity, and all sorts of diseases. So not only are you lessening the usually large amount of food you take in, you’re also getting more fiber and vitamins!